We all know how important it is to get enough sleep.However, if
you’re still feeling tired in the morning, it might be because of poor
sleep which is a major cause of lost productivity and accidents in the
workplace, road and at home.A restful sleep without tossing and
turning or naturally awaking throughout the night is integral to leave
you refreshed and alert throughout the day.
You can make a big difference in your quality of life by sleeping
better every night with these simple tips from the National Sleep
Foundation:
Stick to a sleep schedule of the same bedtime and wake up time, even
on the weekends. This helps to regulate your body’s clock and could
help you fall asleep and stay asleep throughout the night.
